I started off at 79.3% body fat which was OBESE, I am now 20.2% body fat which is ATHLETIC.  I can't be more proud of myself to have accomplished so much. 

 

At the beginning (303 lbs) here are my numbers:

English Units < xml="true" ns="urn:schemas-microsoft-com:office:office" prefix="o" namespace="">

Height

  feet     inches

Weight

 pounds  

Waist

 inches  

Neck

 inches  

 Hips (Female) 

 inches  

Sex

Male       Female

Level
of
Activity

sedentary  

Passive activities:
Watching TV, working on the computer, reading, driving a car 

moderate 

Lively activities:
One hour per day walking, swimming, jogging, tennis 

active

Vigorous activities:
Two hours or more per day moving furniture or playing sports 

 

Body Mass Index     kg / m2
Waist-to-Height ratio        
Percent Body Fat             
Lean Body Mass             

 

Almost at the end (157 lbs) here are my numbers:

English Units

Height

  feet     inches

Weight

 pounds  

Waist

 inches  

Neck

 inches  

 Hips (Female) 

 inches  

Sex

Male       Female

Level
of
Activity

sedentary  

Passive activities:
Watching TV, working on the computer, reading, driving a car 

moderate 

Lively activities:
One hour per day walking, swimming, jogging, tennis 

active

Vigorous activities:
Two hours or more per day moving furniture or playing sports 

 

Body Mass Index     kg / m2
Waist-to-Height ratio        
Percent Body Fat             
Lean Body Mass